10 facts about Zone Diet

Has you know I am trying to be on a diet, and that it is difficult with the good foods that I have seen lately.

Looking for diet tips I did see an article at this site, 10facts.com, very interesting, called 10 facts about a specific type of diet the Zone diet, and the facts are:

Zone diet is a diet 40:30:30, 40% of carbohydrates, 30% of proteins and 30% of fat

But this is only the first fact, there are nine more.

Dr.Sears, the inventor of Zone diet, also advocates that people should take a particular rate of Omega 3 and Omega 6 acids, one of the principal key features of Zone diet.

Other of the 10 facts about Zone diet, is:

There is no fixed period for Zone diet , as it is advised for life.

These are only 3 of the 10 facts about Zone Diet and Barry Sears the man who invented Zone diet.

You can read more about Zone Diet and find the full 10 facts here!