Has you know I am trying to be on a diet, and that it is difficult with the good foods that I have seen lately.
Looking for diet tips I did see an article at this site, 10facts.com, very interesting, called 10 facts about a specific type of diet the Zone diet, and the facts are:
Zone diet is a diet 40:30:30, 40% of carbohydrates, 30% of proteins and 30% of fat
But this is only the first fact, there are nine more.
Dr.Sears, the inventor of Zone diet, also advocates that people should take a particular rate of Omega 3 and Omega 6 acids, one of the principal key features of Zone diet.
Other of the 10 facts about Zone diet, is:
There is no fixed period for Zone diet , as it is advised for life.
These are only 3 of the 10 facts about Zone Diet and Barry Sears the man who invented Zone diet.
You can read more about Zone Diet and find the full 10 facts here!
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